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Saturday Mornings- Men Only Class!

Dates: Fall 2023 schedule- 3 Saturdays/mo

Time: 10-11 am

Class: Mix of a full body workout, striking (no high kicking), and self defense/combative concepts for practical application. 30 yrs. and older.

Cost: $35 pp/mo, $15 one class drop in

Email: Drew at to sign up for a month or stop in.

Friday Nights- Ladies Only Class!

Dates: Next session- Dec 1- Dec 22, 2023

Time: 6-7 pm

Class: Women's Fitness/Self Defense- Light fitness workout, how and where to strike, self defense scenario training. 15 and older.

Cost: $50 per person for 8 weeks, $88 for 2

Email: Drew at for more information


At East Coast Training Systems, located in Waterbury, CT, we believe in helping you achieve your goal. Whether that goal is to learn self defense, get in better shape, provide a safe and fun activity for your child, or taking up a new challenge yourself. We strive to provide a professional atmosphere where you will feel like family!


​We offer regular Martial Arts classes in American-Filipino Kun Tao for children and adults, personal fitness training, and fitness classes. We also teach our Escape Alive Survival Skills® program in partnership with Jane Doe No More® throughout Connecticut.


Martial Arts Classes (5 years and older):

Little Tigers- Mon & Wed- 4-4:30 pm

Kids 2- Mon & Wed- 4:40-5:30

Kids 3- Mon & Wed- 5:40-6:30

Kids 4- Mon & Wed- 6:50-7:50

Adults- Mon & Wed- 6:50-8:30 pm

Fridays Ladies Self Defense- 6-7 pm

Saturdays Men's Class- 10-11 am

Men Only Saturday Mornings- 30 yrs +

Kun Tao Combatives, Self Defense & Fitness:

Fall schedule- 3 classes per month

Saturdays- 10-11 am

$35 per month, $15 drop in per class

Ladies Only Friday Nights- 15 yrs +

Escape Alive Self Defense and Fitness:

8 week session- Dec 1-Dec 22, 2023

Fridays- 6-7 pm

$50 per person/$88 for 2 people

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