Friday night is "Ladies Night" at East Coast Training Systems! Fitness workout, how and where to strike for self defense, and a new technique/scenario every week! This is a natural follow up to our popular Escape Alive classes.
At ECTS our students are our extended family! We are thankful for each and every student that walks through our doors, and look forward to guiding them along their journey in the Martial Arts. Everyone, adult or parent, has a reason for coming to our studio. Our goal is to help you or your child succeed in reaching that goal!
Our Escape Alive Survival Skills® program has helped thousands of women to be better prepared for the unthinkable! In partnership with Jane Doe No More®, Escape Alive is the leading self defense program in Connecticut!
Saturday Mornings- Men Only Class!
Dates: Next session starts May 28- July 23, 2022 (no class July 2nd)
Time: 11 am-12 pm
Class: Mix of a full body workout, striking (no high kicking), and self defense/combative concepts for practical application.
Email: Drew at Drew@ects.biz to sign up for this session.
Friday Night Ladies Classes are Back!
Dates: Next session starts May 6- June 24, 2022
Time: 6-7 pm
Class: Women's Fitness/Self Defense- Light fitness workout, how and where to strike, self defense scenario training. 15 and older.
Email: Drew at Drew@ects.biz for more information
OUR PHILOSOPHY
At East Coast Training Systems, located in Waterbury, CT, we believe in helping you achieve your goal. Whether that goal is to learn self defense, get in better shape, provide a safe and fun activity for your child, or taking up a new challenge yourself. We strive to provide a professional atmosphere where you will feel like family!
OUR PROGRAMS
We offer regular Martial Arts classes in American-Filipino Kun Tao for children and adults, personal fitness training, and fitness classes. We also teach our Escape Alive Survival Skills® program in partnership with Jane Doe No More® throughout Connecticut.
Men Only Saturday Mornings- 30 yrs +
Striking, Self Defense and Fitness:
8 week session- May 28- July 23, 2022
Saturdays- 11 am-12 pm
$99 per person/$175 for 2 people
OPENING HOURS
Martial Arts Classes (5 years and older):
Little Tigers- Mon & Wed- 4-4:30 pm
Kids 2- Mon & Wed- 4:40-5:30
Kids 3- Mon & Wed- 5:40-6:30
Kids 4- Mon & Wed- 6:50-7:50
Adults- Mon & Wed- 6:50-8:50 pm
Fridays Ladies Self Defense- 6-7 pm
Saturdays Men's Class- 11 am-12 pm
Ladies Only Friday Nights- 15 yrs +
Escape Alive Self Defense and Fitness:
8 week session- May 6- June 24, 2022
Fridays- 6-7 pm
$99 per person/$175 for 2 people