Vitamin D deficiency is shown to have a direct correlation with negative outcomes related to Covid-19. See links HERE.



At East Coast Training Systems, located in Waterbury, CT, we believe in helping you achieve your goal. Whether that goal is to learn self defense, get in better shape, provide a safe and fun activity for your child, or taking up a new challenge yourself. We strive to provide a professional atmosphere where you will feel like family!

Friday Night Classes are Back!

Dates: Next session starts January 7- February 25, 2022

Time: 6-7 pm

Class: Women's Fitness/Self Defense- Light fitness workout, how and where to strike, self defense scenario training.

Email: Drew at Drew@ects.biz for more information


​We offer regular Martial Arts classes in American-Filipino Kun Tao for children and adults, personal fitness training, and fitness classes. We also teach our Escape Alive Survival Skills® program in partnership with Jane Doe No More® throughout Connecticut.

Fast Fit and Kid Fit Sessions:

8 week session- New Session- Coming Soon

(8 week session)

Saturdays- Adults: 8:30-9:30 am,

Kids: 9:45-10:30 am


Martial Arts Classes (5 years and older):

Little Tigers- Mon & Wed- 4-4:30

Kids 2- Mon & Wed- 4:40-5:30

Kids 3- Mon & Wed- 5:40-6:30

Kids 4- Mon & Wed- 6:40-7:30

Adults- Mon & Wed- 7:40-9:15 pm

Fridays Self Defense- 6-7 pm

Ladies Only Friday Nights

Escape Alive Self Defense and Fitness:

8 week session- Jan 7- Feb 25, 2022

Fridays- 6-7 pm

$99 per person/$175 for 2 people