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Saturday Mornings- Men Only Class!

Dates: Next session starts Mar 18-May 6, 2023

Time: 10-11 am

Class: Mix of a full body workout, striking (no high kicking), and self defense/combative concepts for practical application. 30 yrs. and older.

Cost: $99 pp for 8 weeks

Email: Drew at to sign up for this session.

Free Class- April 7th! Try it for FREE!

Dates: Next session- April 21- June 16, 2023 (No class May 26)

Time: 6-7 pm

Class: Women's Fitness/Self Defense- Light fitness workout, how and where to strike, self defense scenario training. 15 and older.

Cost: $99 per person for 8 weeks

Email: Drew at for more information


At East Coast Training Systems, located in Waterbury, CT, we believe in helping you achieve your goal. Whether that goal is to learn self defense, get in better shape, provide a safe and fun activity for your child, or taking up a new challenge yourself. We strive to provide a professional atmosphere where you will feel like family!


​We offer regular Martial Arts classes in American-Filipino Kun Tao for children and adults, personal fitness training, and fitness classes. We also teach our Escape Alive Survival Skills® program in partnership with Jane Doe No More® throughout Connecticut.


Martial Arts Classes (5 years and older):

Little Tigers- Mon & Wed- 4-4:30 pm

Kids 2- Mon & Wed- 4:40-5:30

Kids 3- Mon & Wed- 5:40-6:30

Kids 4- Mon & Wed- 6:50-7:50

Adults- Mon & Wed- 6:50-8:50 pm

Fridays Ladies Self Defense- 6-7 pm

Saturdays Men's Class- 10-11 am

Men Only Saturday Mornings- 30 yrs +

Striking, Self Defense and Fitness:

8 week session- Mar 18-May 6, 2023

Saturdays- 10-11 am

$99 per person

Ladies Only Friday Nights- 15 yrs +

Escape Alive Self Defense and Fitness:

8 week session- April 21- June 16, 2023

Fridays- 6-7 pm

$99 per person/$175 for 2 people

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