Due to the COVID-19 virus all classes are temporarily postponed until further notice from the state. All current students can join us for classes on the BAND app. We may also be posting some free classes on our Facebook page so stay tuned. Stay healthy.

Women's Class 5/14/2020

Join us for our next FREE ZOOM class:

Date: Friday, May 29th, 2020

Time: 6:15pm

Class: Women's Fitness/Self Defense

Join ZOOM meeting: https://zoom.us/j/97862405224?pwd=dDc5NTREdzRpWC9iWDBTd1BvaFJodz09

Meeting ID: 978 6240 5224

Password: Email Tracy at tracy@ects.biz


At East Coast Training Systems, located in Waterbury, CT, we believe in helping you achieve your goal. Whether that goal is to learn self defense, get in better shape, provide a safe and fun activity for your child, or taking up a new challenge yourself. We strive to provide a professional atmosphere where you will feel like family!


​We offer regular Martial Arts classes in American-Filipino Kun Tao for children and adults, personal fitness training, and fitness classes. We also teach our Escape Alive Survival Skills® program in partnership with Jane Doe No More® throughout Connecticut.

Fast Fit and Kid Fit Sessions:

8 week session- New Session- Jan 11, 2020

(8 week session)

Saturdays- Adults: 8:30-9:30 am,

Kids: 9:45-10:30 am


Martial Arts Classes:

Children- 4-6 yrs- Mon & Wed- 4:45-5:15

Children- 7-10 yrs- Mon & Wed- 5:15-6:05

Children- 11-15 yrs- Mon & Wed- 6:05-6:55

Adults- Mon & Wed- 7:15-9 pm

Fridays Self Defense- 6-7 pm

Ladies Only Friday Nights

Escape Alive Self Defense and Fitness:

8 week session- March 6 - April 24, 2020

Fridays- 6-7 pm

© 2015 by East Coast Training Systems llc.

East Coast Training Systems | 520 Watertown Ave., Waterbury, CT | 203-410-9222 | dserrano@ects.biz

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Martial Arts, Fitness, and Self Defense Training in Waterbury, CT

East Coast Training Systems logo is the property of East Coast Training Systems llc

® American Filipino Kun Tao is a registered trademark of Drew Serrano and Ralph Bergamo

® Escape Alive Survival Skills is a registered trademark of East Coast Training Systems llc

TM- Academic Guardian Initiative Is a trademark of East Coast Training Systems llc

All rights reserved