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Saturday Mornings- Men Only Class!

Dates: Next session starts May 28- July 23, 2022 (no class July 2nd)

Time: 10-11 am

Class: Mix of a full body workout, striking (no high kicking), and self defense/combative concepts for practical application.

Email: Drew at Drew@ects.biz to sign up for this session.

Friday Night Ladies Classes are Back!

Dates: Next session starts July 15- September 9, 2022 (no class 8/12)

Time: 6-7 pm

Class: Women's Fitness/Self Defense- Light fitness workout, how and where to strike, self defense scenario training. 15 and older.

Email: Drew at Drew@ects.biz for more information

Men Only Saturday Mornings- 30 yrs +

Striking, Self Defense and Fitness:

8 week session- May 28- July 23, 2022

Saturdays- 10-11 am

$99 per person/$175 for 2 people

Ladies Only Friday Nights- 15 yrs +

Escape Alive Self Defense and Fitness:

8 week session- July 15- September 9, 2022

Fridays- 6-7 pm

$99 per person/$175 for 2 people

OUR PHILOSOPHY

At East Coast Training Systems, located in Waterbury, CT, we believe in helping you achieve your goal. Whether that goal is to learn self defense, get in better shape, provide a safe and fun activity for your child, or taking up a new challenge yourself. We strive to provide a professional atmosphere where you will feel like family!

OUR PROGRAMS

​We offer regular Martial Arts classes in American-Filipino Kun Tao for children and adults, personal fitness training, and fitness classes. We also teach our Escape Alive Survival Skills® program in partnership with Jane Doe No More® throughout Connecticut.

​OPENING HOURS

Martial Arts Classes (5 years and older):

Little Tigers- Mon & Wed- 4-4:30 pm

Kids 2- Mon & Wed- 4:40-5:30

Kids 3- Mon & Wed- 5:40-6:30

Kids 4- Mon & Wed- 6:50-7:50

Adults- Mon & Wed- 6:50-8:50 pm

Fridays Ladies Self Defense- 6-7 pm

Saturdays Men's Class- 10-11 am